Neuro-affirming adult counselling and psychotherapy for individuals and couples
Virtual services for clients living in BC and Ontario
Growth is both painful and rewarding
Although therapy can be hard at times, the understanding and the skills that a responsive therapeutic process offers can be a beacon of light. It also transfers to many other domains and relationships.
I specialize in supporting couples and neurodivergent people (e.g. ADHD, autism, OCD, CPTSD). I take an affirming approach for those who are struggling with their sense of self, their relationships with others or the world around them.
A therapist with lived experience in the world of anxiety and ADHD
Hi! I’m Paige Hollingsworth (she/her). The first thing you should know about me is I do not adhere to a strict, on- size fits all approach. I believe they simply can’t work for each person I support! Instead, I use an integrative, collaborative approach that’s tailored to your individuality.
I’m here to offer support, to witness, and to learn alongside you. My role is to provide a nonjudgmental, safe, and confidential space to explore your experience. I love to get deep into the dynamics of how we relate to ourselves, to others, and to the world at large.
Available Services
Individual therapy
When clients first start this process, I commonly hear, I feel so stuck and I feel so lost.
That’s why I’m here. I support you in wading through the noise so you can find your way back to yourself. If you feel like you’re masking your true self or are weighed down by endless pressure, we’ll work on self-insight, breaking unhelpful patterns, and exploring or implementing boundaries. I pull from multiple therapeutic perspectives to best support your needs and growth.
Couples therapy
Couples come in all shapes and forms. New, long-term, confused, solid.
Some start this process while in crisis, and others while navigating transition. Some start to gain clarity on what they want, and some to bolster and strengthen newer foundations. We work on balancing autonomy and togetherness, and navigating the in-between.
“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
- Esther Perel
Book a free 15-minute consult to see if we’re a fit!
Reach out through my contact form for more information, questions, or to book.
I offer space during business hours and keep a limited number of floating evening and weekend appointments for those unable to make appointments during regular working hours.